BLT Pasta Salad with Creamy Zaatar Dressing

With a rainbow of ingredients and a creamy, zesty, homemade dressing, this incredibly simple and customizable pasta salad is sure to be your new favorite! 

Prep this at the beginning of the week for an easily packable, workplace lunch.  It’s also a great way to use up lettuce, tomatoes, and any other veggies that may be hanging around in your fridge.  And, beware, this salad will steal the show if you bring it to a potluck!  

This quick and easy recipe includes all of the elements of a BLT, plus a bit of avocado for richness, mixed into a colorful pasta base.  A traditional BLT, of course, is slathered with mayo, but we’ve lightened up this salad by using non-fat Greek yogurt.  The powerful punch of flavor in the dressing comes from the addition of zaatar.

You may be asking yourself what is zaatar? It's a Mediterranean spice mix with mainstay ingredients (if premium brand) of wild thyme (native to Middle East region), sumac, and sesame seeds. Za'atar is a great way to add a delicious Mediterranean flair to just about any dish, and it even offers health benefits. Read hear about zaatar benefits. If you’ve never tried cooking with zaatar before, this recipe is the perfect excuse to buy some!  

 BLT Pasta Salad with Creamy Zaatar Dressing- ready to serve

BLT Pasta Salad with Creamy Zaatar Dressing

Prep Time: 20 mins, Cook Time: 0 mins, Total Time: 20 mins
Servings: 6
Serving Size: About 2 cups 
Calories: 418, Fat: 13g, Protein: 15g, Carbs: 63g, Fiber: 5g


1 pound tri-color rotini pasta
4 slices thick-cut bacon, cooked and diced
1 ½ cups halved cherry tomatoes
5-6 large romaine lettuce leaves, roughly chopped
1 avocado, diced
2/3 cup plain Greek yogurt
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon zaatar


BLT Pasta Salad with Creamy Zaatar Dressing collage - step one to step five


  1. Bring a large pot of salted water to a boil and cook pasta according to the package instructions.
  2. While the pasta cooks, chop the vegetables and prepare the dressing.
  3. To prepare the dressing, combine the Greek yogurt, lemon juice, olive oil, and zaatar in a small bowl and whisk until well blended.
  4. Strain the pasta and rinse with cold water.
  5. Combine all of the salad ingredients in a large bowl along with the dressing and toss until well coated.
  6. Refrigerate until ready to serve.

 BLT Pasta Salad with Creamy Zaatar Dressing, ready to serve

Leave a comment

Please note, comments must be approved before they are published

Shop Now



Let customers speak for us

224 reviews
Great Flavor and quality

The Za atar is much more flavorful than what I can get at the grocery store. I use it daily. It adds so much to every dish I use it in from roasts to baked chicken. I use this Za atar mixed with the Extra Virgin Olive Oil, the smoothest I have ever tasted, when I eat baguette bread and cheese. (wine included) It makes a great simple and light meal.

Zaatar Herb - Syrian Oregano

Great product...exactly what I was hoping for...fresh and fragrant...

Delicious Olive Oil!

Ordering and shipping were easy and quick and we love the delicious delicate taste of this extra virgin olive oil. Will definitely order again.

Loved it

Reminded me of the old days.

Over priced

The cheapest thing that you can buy in the middle east is zatar, lol. Ridiculously overpriced. Even when it’s on sale, 7 ounces for $11.99. No different than the merchant on Amazon that is selling a can of garbanzo beans for five dollars.